New High DA Bookmarking - Importance Of Yoga And Meditation Yoga alone offers many benefits to the body but when yoga combined with meditation, It offers a powerful mind-body connection. Yoga is the oldest tested physical and mental form of exercise known. Yoga can improve your physical and mental capacity quickly. We all should know about the importance of yoga and meditation in improving health so that one can lead normal and healthy life. Thu, 11 Oct 2018 07:28:15 UTC en